Offering Holistic Sri Sri Yoga
Dr. Vasudev is a certified Sri Sri Yoga teacher
Offering specialized weekly classes for Seniors and Adults
Wednesdays at 3:30 PM for 45 plus of age at the St Jude's Church, intersection of Fanshawe and Adelaide Street, London, Ontario. Please feel free to park in the ample space around the church. We are usually in the basement in the large room
Announcing Thursday afternoons at 3:30 PM starting on July 10th 2025, at 1951 Shore Road at Riverstone Retirement building. There is ample parking across the road at the School.
When you come into the Riverstone Building, there will be a Concierge there and a binder to sign in. Please add your name, and the Concierge will direct you to the exercise room which is to your left when looking at the elevators.
Yoga classes also offered on Saturdays at 8:15 AM for all Adults at the Art of Living London North Centre (405 Elderberry Avenue)
Spaces are limited: reserve your spot NOW by emailing me at akshyavasudev@gmail.com
Offering Part 1 course of the Art of Living Foundation. Learn the Sudarshan Kriya Yoga (SKY)
Dr. Vasudev is a certified volunteer teacher of the Part 1 course.
Research data shows the SKY practices significantly improves stress, anxiety, and depression across the age range
Read about research on SKY here
https://www.artofliving.org/ca-en/sudarshan-kriya
Click on the button below to get more information and to register for the next part 1 course
Next Course dates : Friday July 18 6:15 PM PM to 9:15 PM; Saturday and Sunday, July 19th and 20th 2025 : 10:45 AM to 2 PM
Register Here : https://www.artofliving.org/ca-en/i_2908
Greetings,
During the month of November last year (2024), I had a fall and broke my hip. While in the hospital, recovering from the fall, I contracted COVID-19 and then was diagnosed with a heart issue. These events traumatized my body, soul, and mind.
More than a year ago, I joined Dr.Vasudev’s Wednesday yoga classes. We do exercises that make us more aware of our bodies, improve flexibility, and improve our balance. We learn and practice breathing techniques and have learned to go deeper into meditation.
In those dark days of November, doing the breathing exercises calmed my worst fears and focused my attention on managing pain. I found comfort, strength, and peace while doing meditation.
As it is necessary to exercise to aid in healing the injury, my increased flexibility and improved balance made it much easier to do the required exercises.
I am so grateful for Dr.Vasudev’s yoga classes, the lessons learned, and the community in them. They sustained me in November and continue to do so now as I continue to heal.
Elspeth Beck, 89
★★★★★